"Dropping in" and re-finding center shouldn't have to always mean a retreat, a plane ticket, and a week off work! Hello Soul is all about giving you the tools you need to awaken in real life, which is why we are committed to uploading an expanding library of practices here... for your "wtf" moments to your "let's rock this!" moments, and all the color in between. Enjoy!
JOIN THE LIVESTREAMS!
The yoga practices below are part of a livestream series that I am running as of March 2020. These are donation based classes... feel free to watch what you want and give whatever you feel is appropriate. If you'd like to sign-up for the LIVE weekly class schedule, please click below and I'll send you a weekly head's up on live yoga offerings.
May 16th || Morning Flow for Wonder
May 14th || Core + Shoulders (All Levels Flow)
May 12th || Balancing Energies (All Levels Flow)
May 9th || About Love (Morning Flow)
May 7th || Nourish (All Levels Flow)
May 2nd || Perfect, Whole + Complete (Morning Flow)
April 28th || No Hands Flow
April 25th || Moving Mantra (Morning Flow)
April 21st || Move in Your Enoughness (All Levels Flow)
April 18th || Clearing with Ho'oponopono (Morning Flow)
April 16th || Hamstring Love (All Levels Flow)
April 14th || All Levels Flow
April 11th || Potential (Morning Flow)
April 9th || Moving From Center (All Levels Flow)
April 7th || Dancing the In Between (All Levels Flow)
April 2nd || All Levels Flow
April 1st || Peace + Clarity at Heart Center (All Levels Flow)
March 31st || All Levels Flow
March 26th || All Levels Vinyasa
March 25th || Morning Flow
March 24th || All Levels Vinyasa
March 22 | Slow Flow + Restore
March 19th Slow Flow + Evening Restorative
In light of our local studios closing during the COVID-19 timeframe, these practices are a way for me to continue to be of service to the global Hello Soul community, and also support myself and my daughter. If you feel called to donate after taking your class, you can do so via Venmo (@Sara-Close-1) or PayPal (paypal.me/saraclose).
- Eight minutes to mindfulness
- HELLO SOUL
This practice is featured in the 24 Days of Making, Doing and Being digital advent calendar, a project by Anna Brones. Follow a short mindfulness practice focused on connecting you back to your center and deeper wisdom. Optional free-writing journal practice at the end, if you want to extend the goodness!
"You were wild once.
Don't let them tame you."