OFFERINGS

[READY-TO-GO PRACTICES]

 
 

HOME PRACTICES.

"Dropping in" and re-finding center shouldn't have to always mean a retreat, a plane ticket, and a week off work! Hello Soul is all about giving you the tools you need to awaken in real life, which is why we are committed to uploading an expanding library of practices here... for your "wtf" moments to your "let's rock this!" moments, and all the color in between. Enjoy!

JOIN THE  LIVESTREAMS!

The yoga practices below are part of a livestream series that I am running as of March 2020. These are donation based classes... feel free to watch what you want and give whatever you feel is appropriate. If you'd like to sign-up for the LIVE weekly class schedule, please click below and I'll send you a weekly head's up on live yoga offerings.

Home Practices

Home Practices

Home Practices
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May 16th || Morning Flow for Wonder

May 16th || Morning Flow for Wonder

48:03
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May 14th || Core + Shoulders (All Levels Flow)

May 14th || Core + Shoulders (All Levels Flow)

53:36
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May 12th || Balancing Energies (All Levels Flow)

May 12th || Balancing Energies (All Levels Flow)

55:39
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May 9th || About Love (Morning Flow)

May 9th || About Love (Morning Flow)

47:48
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May 7th || Nourish (All Levels Flow)

May 7th || Nourish (All Levels Flow)

58:34
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May 2nd || Perfect, Whole + Complete (Morning Flow)

May 2nd || Perfect, Whole + Complete (Morning Flow)

45:49
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April 28th || No Hands Flow

April 28th || No Hands Flow

57:25
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April 25th || Moving Mantra (Morning Flow)

April 25th || Moving Mantra (Morning Flow)

47:39
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April 21st || Move in Your Enoughness (All Levels Flow)

April 21st || Move in Your Enoughness (All Levels Flow)

57:56
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April 18th || Clearing with Ho'oponopono (Morning Flow)

April 18th || Clearing with Ho'oponopono (Morning Flow)

53:26
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April 16th || Hamstring Love (All Levels Flow)

April 16th || Hamstring Love (All Levels Flow)

58:33
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April 14th || All Levels Flow

April 14th || All Levels Flow

54:24
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April 11th || Potential (Morning Flow)

April 11th || Potential (Morning Flow)

50:02
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April 9th || Moving From Center (All Levels Flow)

April 9th || Moving From Center (All Levels Flow)

01:00:13
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April 7th || Dancing the In Between (All Levels Flow)

April 7th || Dancing the In Between (All Levels Flow)

01:04:07
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April 2nd || All Levels Flow

April 2nd || All Levels Flow

58:26
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April 1st || Peace + Clarity at Heart Center (All Levels Flow)

April 1st || Peace + Clarity at Heart Center (All Levels Flow)

56:25
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March 31st || All Levels Flow

March 31st || All Levels Flow

01:01:25
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March 26th || All Levels Vinyasa

March 26th || All Levels Vinyasa

01:05:10
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March 25th || Morning Flow

March 25th || Morning Flow

01:01:45
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March 24th || All Levels Vinyasa

March 24th || All Levels Vinyasa

01:01:39
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March 22 | Slow Flow + Restore

March 22 | Slow Flow + Restore

01:06:30
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March 19th Slow Flow + Evening Restorative

March 19th Slow Flow + Evening Restorative

01:15:40
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DONATIONS

In light of our local studios closing during the COVID-19 timeframe, these practices are a way for me to continue to be of service to the global Hello Soul community, and also support myself and my daughter. If you feel called to donate after taking your class, you can do so via Venmo (@Sara-Close-1) or PayPal (paypal.me/saraclose). 

Mindfulness Practices

Eight minutes to mindfulnessHELLO SOUL
00:00

This practice is featured in the 24 Days of Making, Doing and Being digital advent calendar, a project by Anna Brones. Follow a short mindfulness practice focused on connecting you back to your center and deeper wisdom. Optional free-writing journal practice at the end, if you want to extend the goodness!

"You were wild once. 
Don't let them tame you."

[Isadora Duncan]